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預備--開始！

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挺住了，別松勁！

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拔過來了，快，加油啊

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齊心協力，使勁拔

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咬緊牙關不放松

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加油啊，看我的

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太累了，喝口水

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我們贏了

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集合，整隊

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訓練間隙，唱支歌

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稍息，立整

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整齊劃一、齊步走

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擺臂一條線

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